Do you find yourself always thinking about food? Do you struggle with eating for health instead of as a way to handle emotions? Although a relatively new topic, food addiction is a complex condition that has similarities to other types of addiction, such as drugs, alcohol, shopping, or gambling.
In today’s episode, Dr. Rhona Epstein joins the podcast to discuss both the physical and spiritual aspects of eating and how to break the power of food addiction.
Resources Mentioned:
- Connect with Dr Rhona on her website, Facebook, Twitter, or Instagram
- Find Dr Rhona’s books: Satisfied: A 90-Day Spiritual Journey Toward Food Freedom, and The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom
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