The Sacredness of Rest: Why You Need to Stop Doing and Start Being

The Sacredness of Rest: Why You Need to Stop Doing and Start Being

Are there times where you’ve woken up and still felt drained? Despite adequate sleep, restlessness affects millions of people and prolonged exposure to emotional, physical and psychological stressors can lead to burnout. 

Sandra Dalton-Smith,MD joins Dr. Carol to discuss seven solutions to reset during times of being overwhelmed and the impact of proper rest on creativity, decision-making and more. 

Resources Mentioned: 


Did this help you? Share with others and help them!