7 Things to Check when Not Feeling Good

7 Things to Check when Not Feeling Good

Girl Feeling SickI’m feeling good today. Things are wonderful. Body, mind, and soul are doing well.

But there are certainly days when I don’t feel good. Something’s definitely off. Occasionally it’s immediately obvious what’s wrong, but other times it’s frustrating to just feel bad and not be sure why.

Part of maturity is coming to know oneself well enough to recognize warning signs, and to do something about them before things deteriorate further.

We can’t expect to feel good every day. That’s just life. There are certainly things outside our control that we do well to just “let go.” Some of those things directly affect us.

But I’ve also learned that some things predictably lead to a “bad day.” And if I do something about it, things will look different very soon.

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What is Your Body Telling You?

New MessageOur physical body takes a hit when we experience stress. Even if that stress is not especially negative or traumatic, our body takes the wear.

And if the stress involves danger or trauma, or continues over a significant period of time, our body may just “shut down” in some way.

It has been estimated that 75% or more of the time a patient visits a primary care physician the true reason is stress, psychological difficulty, or something related. In other words, most of the time the problem did not BEGIN with a physical problem or body dysfunction.

That doesn’t mean the physical symptoms aren’t real. It means that our entire being is connected together, and what affects one part affects all the others as well.

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Doctor, Doctor, Tell Me

Sick ChildI do it almost every day. Someone doesn’t feel well. They come to see me as a doctor and talk about their symptoms. I ask questions, do an exam, order tests, and prescribe treatment. For some “simple” medical problems, that is enough.

But more often than not there are so many more issues beyond just the physical symptoms. If I ignore these other factors, the patient may or may not get better. And I have done the patient poor service.

It has been estimated that perhaps 75% of the time a patient goes to see a primary care physician the primary problem is not physical. Instead, the problem is primarily psychological. That doesn’t mean symptoms are “all in your head.” It means problems such as anxiety, depression, and stress are extremely common, and they have strong effects on our physical bodies.

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A Salute to all Caregivers

CaregivingI have not been a caregiver in the sense that many are. But if the statistics hold, one day I may be. The number of adults serving as caregiver to a parent, a spouse, or another family member is enormous.

With more of us living longer, the number needing care for illnesses such as Alzheimer’s or other dementia, stroke, or other brain disorders is only getting larger. Numbers can’t describe the emotional, financial, and physical toll caregiving takes on one’s life.

Not having experienced caregiving myself I’m sure anything I say would be inadequate to honor those who take on the responsibility for caring for a loved one. But I do want to say Thank You!

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