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When God-Talk or Religion Is Part of Abuse

When religion, church, God-talk, or spirituality is included as an aspect of abuse it becomes even more damaging. It’s bad enough that your body and soul are hurt in the process; it’s even worse when your spirit is abused and assaulted at the same time.
When the abuser uses spiritual jargon to justify the abuse it adds a further dimension to the healing that is needed.
Healing can be a challenging process. Here are a few thoughts for those who need healing when God-talk was part of the abuse or violence:

MEMO: Getting Past Your Past

Have you ever felt really stuck? It feels like something big has its claws in your brain and you just can’t move. No matter how hard you try you can’t get rid of the baggage that is weighing you down and holding you back.
We all come with a past. Some of our baggage is stuff others have done to us. Some of our baggage is stuff we have done to ourselves.
But how do you get past all that? Here’s how:

Don’t Let These 4 Dangerous Spiritual Viruses Infect You

Sandra and Tom plan to never enter a church again. They feel bruised and beaten emotionally and spiritually at the hand of a group of Christians, and feel their only hope of survival is to separate from the Christian church as they see it.
Unhealthy spirituality can be toxic – to your mental well-being, to your physical health, and to your relationship with God. Don’t let one of these dangerous spiritual viruses infect your life:

The Benefits of Anxiety

Anybody out there want to be anxious? Probably not.
Anxiety is a very unpleasant feeling. Your heart may race. Your stomach may be in knots. You may have trouble sleeping and trouble concentrating.
But there IS something very positive about anxiety. And that comes in the process of change.

Happy Farmer

5 Times to NOT Care What Anyone Thinks

I might not say it in quite those words, but it’s really true: “I don’t care what you think!” In fact it HAS to be true, or I’m no good to you or anybody else.
For a people-pleasing person like me, that conclusion is a hard one to come to.
Here are some specific situations where it’s important to NOT care others think:

Doctor, Doctor: Are You Addicted?

Alcohol. Drugs – legal and illegal. Tobacco. Those are the “usual suspects.”
But there are a whole lot more: food, pornography, sex, gambling, internet/tech use, exercise, and more.
Is addiction a physical problem? A mental health issue? A spiritual matter?
Yes, yes, and yes. It’s all those. And if you struggle with any addiction and you don’t address each one of these areas, you are very unlikely to experience any real healing or relief. As with most things, it’s a matter of body, mind, and soul.

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