It hasn’t happened in a day. Or a month. Or even a year. But when he has to ask for a smaller size when trying on pants at the store, it’s all worth it.
Al has lost all this weight WITHOUT:
- Pills or supplements
- Missing a meal
- Hard exercise
That last one is important. Going on a crash diet or signing up for a strenuous exercise program may cause your brain to put on the brakes and scream. But when you make small permanent lifestyle changes your brain learns new ways of doing things, and your tastes actually change.
Besides being healthier and feeling better, one of the best rewards of developing new lifestyle habits is that you truly look forward to the new things. The old things lose their hold on you. Your brain really is different.