Major depression, anxiety, post-traumatic stress disorder – these and other mental-health challenges are part of our human experience just as arthritis, diabetes, and heart disease are. If you’re a human being, you’re at risk. And that includes you and me whether or not we’re people of faith.
But that doesn’t mean you’re powerless when it comes to your mental health. Good mental health habits will decrease your chances of mental illness just as good nutrition, physical exercise, and maintaining a healthy weight will lessen your risk of arthritis, diabetes, and heart disease. Those good mental health habits include such things as nurturing healthy connections with other people, learning to take responsibility for one’s own thoughts, and ensuring a steady mental diet that’s positive and encouraging.
But as many of you know, a healthy physical lifestyle is no guarantee against physical illness. And good mental habits are no guarantee against mental illness. We need something more. We need healing. And we need an eternal perspective.