HALT: Five Ways to Stay Filled Up

Toddler drinking water from hoseWe human beings are needy. It seems like we are always leaking and in need of getting filled up.

Our bodies need water, food, air, exercise, and rest. Disrupt the regular availability of any of these, and you won’t survive very long!

Our minds need stimulation, entertainment, perspective, feedback, humor, and rest. Mess with any of these for very long, and your mind will lose its resilience.

Our souls need communication, intimacy, encouragement, challenge, hope, meaning, depth, joy, and love. And when we don’t experience these, we go looking.

And it’s in the LOOKING that we can get into trouble.

Twelve-step programs have a phrase that illustrates this: Don’t get too Hungry, Angry, Lonely, or Tired. HALT – when these needs are not met, you’re in danger! Your thinking gets cloudy, and you can easily reach for an unhealthy addiction.

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