How to Stay Resilient During a Blue Holiday Season

How to Stay Resilient During a Blue Holiday Season

Holidays are supposed to be “happy and bright,” right? But every year I hear from people for whom the holiday season is anything but that. This year, 2020, there are even more reasons to feel blue; a COVID-19 pandemic, a contentious political season, economic uncertainty. And you could add to that list for yourself. But it’s possible to stay resilient even during a blue holiday season.

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My Grateful List

My Grateful List

Today is Thanksgiving in the United States. Scientific research, countless personal stories, and good old common sense demonstrate that being grateful is good for you – physically, emotionally, relationally, and spiritually. A day to do this together is awesome. And I’d like to share my grateful list with you.

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Holidays and Relationships: It’s Complicated

Holidays and Relationships: It’s Complicated

This week in the United States many families will gather together to celebrate Thanksgiving. And Christmas is just a few weeks away. For all the hopes and expectations around the holidays, people make the difference. But holidays and relationships; it’s complicated.

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Who Are You Becoming?

Who Are You Becoming?

If you are the same person tomorrow as you are today, your life will pretty much be the same as it is now. If the only thing that changes is that you’ve been breathing for another day, another year, you’ll simply be where you now – only older. To experience a different future, you will need to become a different person.

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