You can’t watch TV, search the internet, or walk into the pharmacy section of your favorite grocery store without being bombarded by advertisements and promotions that all but promise that THIS supplement will give you energy, cure whatever ails you, and guarantee a long and healthy life. No wonder the nutritional supplements business racks up billions of dollars in sales every year.
But is all that money doing us any good? The claims for many supplements seem too good to be true. And many of them are. But you – you’re not swayed by all that advertising hype! You’re a savvy buyer, and want the best value for your health dollar.
I often get asked about nutritional supplements by patients and others who want to live healthy and feel better the natural way. And that’s smart. So here’s my list of recommended nutritional supplements. It’s a short list, because I demand strong research before being able to recommend any supplement or product. Some of these recommendations are guarded, as you will see. But you asked, and here’s my list.