The Supplements I Recommend, and Why

Supplement PillsAmericans love supplements! Roughly half of us use them. We spent $11.5 billion on supplements last year, and that number is consistently climbing.

In one sense that’s a good thing: it indicates we are interested in being healthy, and are trying to do something positive.

But on the other hand, are we getting our money’s worth? Are all those supplements doing any good? Or are they perhaps doing harm? How can we know? Are we using supplements as an excuse to continue living an unhealthy lifestyle?

I’m not a fan of the US Food and Drug Administration, but I do believe we need to use science rather than hype to make decisions on what we put into our bodies. Anecdotes don’t convince me. Scientific research has its limitations, but it’s still the best we have in answering the question, “Is Product X safe and effective?” The FDA is, right now, the best we have – and they don’t control the supplement industry except when they make specific statements claiming to treat or cure disease.

Consumer Labs is a private company that does offer some independent evaluation for the plethora of nutritional products available.

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No More Conversation!

ConversationTalking is good. Communication is even better. Having a good conversation warms the hearts of friends and improves understanding when people disagree.

But talk is cheap! I think I’ve heard it until I’m sick of the phrase: “Let’s start a conversation about this.”

Haven’t you heard this too? People are frustrated, upset, or unhappy about some state of affairs, and someone proposes to start a conversation.

Conversations abound about these areas:

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A Christmas Greeting

Christmas StarThis year so much has happened with all of us connected with the Dr Carol Show. First of all, we want to thank you for in some way being a part of who we are and what has been accomplished.

Most of all we are grateful that God has brought us these opportunities to help people live better in body, mind, and soul.

Here’s a short Audio Christmas Greeting from us to you. It’s only a couple minutes long, and we hope you take a moment to listen and enjoy.

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7 Things to Check when Not Feeling Good

7 Things to Check when Not Feeling Good

Girl Feeling SickI’m feeling good today. Things are wonderful. Body, mind, and soul are doing well.

But there are certainly days when I don’t feel good. Something’s definitely off. Occasionally it’s immediately obvious what’s wrong, but other times it’s frustrating to just feel bad and not be sure why.

Part of maturity is coming to know oneself well enough to recognize warning signs, and to do something about them before things deteriorate further.

We can’t expect to feel good every day. That’s just life. There are certainly things outside our control that we do well to just “let go.” Some of those things directly affect us.

But I’ve also learned that some things predictably lead to a “bad day.” And if I do something about it, things will look different very soon.

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“Sometimes I Cry”

Man in GriefI don’t like to cry. But sometimes that’s the only thing left to do.

Yes, sometimes I cry. And sometimes you do to. Tears can be very healing.

We shouldn’t be afraid of those deep feelings. And that goes for you men as well! Having a good cry may be the healthiest thing you’ve done in a long time.

What tears can mean is the central idea of our Totally Free Ministries newsletter this month. Read it here online, or download it to your device.

I hope you already get these regularly. If you haven’t signed up, you can do so here.

Sometimes you’d rather get this kind of material in your mailbox, with the shiny paper that you can read more than once. If so, just let us know your name and mailing address, and we’ll be glad to send it to you right away.

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