A Big Enough Reason

Recovery ButtonMaking a change is hard. Habit, routine, addiction, convenience, or a thousand other reasons keep us doing the same thing over and over again, even if it’s terribly unhealthy. Or dangerous. Or even deadly.

It takes a big enough reason to endure the anxiety, setbacks, difficulty, or even pain that may be involved in making a lifestyle change. Sometimes that reason is positive, where the outcome you desire is enticing enough to work hard for. Sometimes that reason is negative, where the pain of remaining where you are is big enough to force a change.

We usually respond better to positive reasons for change. But when severe enough, sometimes a negative reason will do.

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Food for the Soul: Learning to Feed Yourself

Food for the Soul: Learning to Feed Yourself

Child Eating FruitWe get hungry! And it starts from the day we’re born.

A newborn baby needs to be fed every 2-3 hours. They are completely dependent on others for the timing, quantity, and quality of the food they receive.

Later a child learns to get food into their mouth if it’s provided. With time food preferences develop, and we have an increasing control over how much food, what kind of food, and when we eat. Eventually everything about what we eat is our own choice.

Some people take feeding themselves to an even higher level. An elite athlete, for example, pays great attention to every detail of what they eat for the purpose of functioning at their maximum performance capacity. They may have a nutrition coach. Their eating is with a purpose.

Food for the soul is just like that.

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Doctor, Doctor: Your Mental/Emotional Health

Doctor, Doctor: Your Mental/Emotional Health

Emotional WomanSometimes I cry. Sometimes I get angry. Sometimes I feel strong, and sometimes I feel very small. Sometimes I get anxious and upset. Sometimes I feel so happy I can’t imagine ever having a bad day ever again. Sometimes I feel like I could change the world, and sometimes I feel like nothing I do makes any difference.

Life has emotional content, and that’s a good thing. One of the best signs of psychological health is the ability to experience the whole range of human emotions. Of course there is a time for everything, and that means a time to cry and a time to laugh, as well as every other positive and negative emotion. (See Eccl 3:4)

I didn’t always understand that. I lived with enormous emotional pain for a long time, but always tried to look good on the outside. I learned through some very tough times that it doesn’t work to be afraid of the emotional content life brings. It’s much better to embrace it, learn to manage it, and enjoy the ride!

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Where Does Healing Begin?

Where Does Healing Begin?

As a doctor I can give you pills. I can recommend changes in your lifestyle that can improve your health. I can do surgery at times. Once in a while I might even save someone’s life. But can I heal you?

As someone wanting to be healthy you might get all the exercise you need. You might follow careful healthy eating habits. You might get enough sleep and take plenty of vitamins. But will that heal you?

As a minister I can pray for you. I can teach you about having a relationship with God, and faith. I can introduce you to Him and help bring you into His presence. But can I heal you?

Of course the answer to each of these is NO. And that really brings up the question about what healing really is, and where it begins.

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Doctor, Doctor: Your Physical Health

Young people runningYou don’t feel good, so you snap at your spouse. You’re tired, so you make a quick unwise decision you later regret. You wake up with a headache, so you try to sleep in, and skip your morning quiet time.

Our physical health impacts every other area of our lives. If you are in shape, at a healthy weight, with good nutrition, and well rested, you are a comparatively formidable force against any obstacle in your way. You will have the mental energy to be creative and efficient at work, be fully present for your spouse and children, problem-solve well in a crisis, and have the spiritual energy to grow in your relationship with God.

On the other hand, if you are sick and tired, overweight, full of junk food, and never exercise, you have no reserve to handle even the “normal” stuff life throws at you. With no energy to draw on your work productivity will decrease, your personal relationships will be contentious, your mind will function more slowly in a crisis, and you won’t have any strength left for spiritual growth.

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