You and I are full of leaks. The good things we get filled up with only last so long. We can feel top-of-the-mountain right now, and in an hour, a day, or a week feel empty and discouraged. Our souls get hungry. We need regular soul nourishment if we are to function well and be of any use to anyone.
Jesus knew this well. On Earth He was constantly being drained through interactions with people and with evil. He regularly needed to get away in order to get filled up again.
With our physical food God makes an infinite variety available. But you and I are responsible for knowing when we are hungry, and for finding, choosing, preparing, and taking into our being the food we need. Some food tastes better than others, and some is more nourishing than others. Food is available, but God doesn’t drop food into our mouths.
It’s the same with mental/emotional/spiritual nourishment. There’s an infinite variety of soul nourishment available, but we are responsible for knowing when we need it, for finding it, choosing it, and taking it into our being.
Different people get filled up in somewhat different ways. The kind of “leaks” you have (work, family, other stresses) affect that somewhat. So does your personality. If you already know what fills you up, do more of that.