healthy

Preparing For Menopause

It seems that every time I’m around a group of women and they find out I’m an OB-Gyn doctor the…

Live Healthy, Live Whole!

It’s here! Your Prescription for Healthy Living, Loving Relationships, and Joyful Spirituality Have you ever tried to have a meaningful…

Who Should You Ask For Help

When you’re successful at doing it all on your own you’re left with feelings of accomplishment and pride. More often,…
Senior Couple in Love

Enjoying Sex After Menopause

Some men complain their wives lose interest in intimacy around the time of menopause. Some women complain they can’t enjoy…

Helping the REAL Problem

Trying to fix spiritual problems with physical “fixes” doesn’t work. And trying to fix physical problems with spiritual activities rarely…

What the Bible Says About Health

I often see honest Christian people who are not at all healthy. Sometimes they become frustrated and discouraged, even wondering…

The Gospel Is Not For Wimps!

Sometimes we think the message of the Gospel offers good people a way to become better, get over their hangups…

Free From the Gold, the Girls, and the Glory

With painful regularity yet another preacher gets caught in a scandal. Donated funds have been diverted to personal use. An inappropriate sexual relationship is discovered. The “ministry” has become focused on someone’s personality rather than God’s work.
One more of God’s servants has fallen to the lure of the gold, the girls, or the glory.

Man wearing glasses

Can God Heal You From Mental Illness?

Of course God can heal you from mental illness!
But the real-life answer is often much more complicated, more painful, more excruciating.
When it comes to mental illness, like with most other problems we humans face, God’s answer is almost always, “All of the above.”

The Message Of Your Life (Or, Why Nobody Likes To Eat With Me)

It’s almost become a joke: nobody likes to eat with Dr Carol! Almost without fail, when eating around me people comment about how they should be eating healthier, and try to convince me how they really are trying. I don’t breathe a word about healthy eating when we’re in public. I order what I want, right off the menu. And I don’t think they really believe him when Al tells them (truthfully!) that he’s lost all his weight without dieting once, or missing a meal.

In Charge

10 Things God Has Put You In Charge Of

Try to take charge of what is in God’s hands, and you will become frustrated and anxious. Neglect to take charge of things God has placed in YOUR hands, and you will become depressed.
I’ve gotten confused over the difference many times, and perhaps you have too. Understanding the difference can change everything about your happiness, peace, and success in this world, and more.

What You Should Learn From A Bad Day

Bad days will come. You have them, and so do I.
I’ve had a couple bad days recently. And I’ve come to realize that having a bad day can be very useful. Through the experience of having many bad days (who hasn’t?), I’ve come to understand that there are many things to be learned. And some of those things really cannot be learned on a good day.

Smiling Child

10 Reasons You Should Smile More

Smiles are contagious!
That’s only one reason to be conscious of how often you smile. Smiling is good for your body, mind, and soul. It’s good for the people around you. And it can demonstrate an inner hope and peace that speaks of God’s work in your heart.
So, here are some specific reasons you should consciously make an effort to smile more often.

Sleepy boy

8 Things To Do When You’re Tired

If you’re tired because you are behind on your sleep, that may be the very best thing to do.
But not so fast. Sometimes sleep may work against you.
Often it’s not a medical problem that’s causing fatigue. There are many lifestyle factors in our modern world that just wear you out!
So what can you do when you’re tired?

Number One New Year’s Resolution: Losing Weight

Did you make any New Year’s Resolutions this year? If so, there’s a pretty good chance that losing weight is at the top of your list.
If weight is YOUR challenge, the costs are much more personal. You pay in ways such as decreased energy, self-esteem, or perhaps a sense of discrimination. I see women in my office regularly who break down in tears over their struggle with weight.
But now it’s a new year, and you’ve resolved to do something about it. And before taking any other action, I want you to think FIRST about what’s eating you!

You’re Not Afraid? I Don’t Believe You

You might say, “Nothing scares me.”
But I don’t believe you.
You and I are human. We have feelings. God made us that way.
The question is not, “Are you afraid?” The question is, “What are you afraid of?”
And even more importantly, “What are you going to do about it?”

Weight loss

Does God care if you’re fat?

If approximately two thirds of Americans are overweight, and one third are obese, surely God has something to say about the situation.
Christian preachers and gospel singers have a reputation for being seriously overweight. Some data asserts that Christians are more frequently overweight than those of other religions, or no religion at all.
But again, what is God’s perspective on this?

Does Being a Christian Make You Healthy, Wealthy, and Wise?

Some of God’s best friends were healthy, wealthy, and wise.
Some of God’s best friends were also poor, weak, and outcast.
Does God enjoy blessing you with financial means, good health, and a good life here and now? Yes, He does. But don’t ever make the mistake of judging someone’s Christianity, or your own, by their bank account, popularity, or physical health.

5 Ways to Get Through the Holiday Season Happier and Healthier

Too much food. Too much stress. Too much spending. Too much drinking. Too much unhappy family time. No wonder many people start the new year heavier, unhappy, and in more debt.
There’s no holiday magic that gives you a free pass on what it takes to be healthy physically or mentally. The principles of healthy living apply during the next six weeks just as they do the rest of the year. It’s not too late to plan some better strategies.

When You Dread the Holidays

I have a friend who dreads this time of year. Come each November 15, he wishes he could fast-forward to January 2. The stress, the rush, the shopping, the expectations – he hates it all. And most of all, he hates being lonely.
There are a number of reasons why you might not look forward to Thanksgiving, Christmas, New Year’s. Holidays make our normal vulnerabilities more apparent.
If that’s you, there’s one important thing you must do this holiday season.

Happy woman

For the Christian Woman Struggling with Hormones

Every part of your being impacts every other area. There are times you may not immediately understand what the root cause of your distress is. But menopause is one time when physical changes may lead to very real emotional and spiritual problems.
It’s no wonder that the physical, emotional, and spiritual pressures become heavy for many women to carry.
Here are some specific things you can do that become especially important at this time of life:

Why It Matters Who Is In Charge Of Your Life

“Who’s in charge around here?” That’s a very good question. For any endeavor to succeed, someone must take responsibility.
If your life is a project, or an expedition, or a book, who’s in charge? If you are playing a part in some great drama, who’s directing? It makes a difference.
There are three basic choices when it comes to who’s in charge:

Sapling

What Does Spiritual Maturity Look Like?

Just because you reach a certain birthday does not mean you are mature. And there is no area where that is more true than in matters of the heart and soul. But what does it mean to grow up spiritually?
You know people who are emotionally and spiritually children, even though they have lived many years.
Here’s what spiritual maturity would include:

Having a bad day

18 Things To Do When You’re Having A Bad Day

Sometimes it’s a bad hair day. And sometimes it’s a whole lot more than hair that’s going bad! Sometimes everything that can go wrong does go wrong, your stability feels threatened, and you’d just like to go away somewhere and forget everything.
When you’re having a really bad day, here are some suggestions on what to do. Choose one, or two, or three, and see if you don’t feel more able to get through the difficulty:

25 Small Things That Make A Difference

Small changes in direction may make a huge difference in your destination. You know that. But it’s easy to fall into a routine and end up some place you would rather not be.
So many areas in life follow this principle. Here are some things where very small actions may make a huge difference down the road:

Managing Your Mental Health

The National Alliance on Mental Illness estimates that at least one in four adults suffers from a diagnosable mental illness during any given year. Sure, there’s controversy over whether the one-in-four number represents an over-diagnosis. But what is absolutely certain is the pain and loneliness many of those affected struggle with.
There are a number of things you can do on your own to maximize your mental health. You don’t have to accept emotional or mental problems as your destiny. Here are recommendations that will make a difference in managing your own mental health:

Why You Should Care About Your Health If You’re A Christian

Some Christians have been criticized for not caring enough about their health in the here-and-now. You know, being “so heavenly minded they are no earthly good.” It seems Christians on the whole do not have a very good track record for being healthy.
While not the deciding factor in your eternal salvation, doing all you can to maximize your health leads to increased effectiveness in what God has given you to do, allows you to hear God’s voice better, helps you experience God’s restoration now, and more.

Woman in Meditation

Your Soul Gets Hungry! 5 Ways to Feed Your Inner Being

We need to eat every day. So does your soul. Sometimes a mental fast-food snack will keep your soul’s hunger at bay for a time. But you regularly need to bring some real nourishment to the deeper parts of you. Neglect doing so for too long, and you will become irritable, short-sighted, frustrated, angry, and ineffective.
Here are several possible ways to give your soul some gourmet nourishment:

Where Is Your Body Vulnerable?

Stress exacts a toll on your body, mind, and soul. But how your body responds is unique to you. The same outside stressor may create a very different reaction in your body than in mine.
If you are paying attention, your body will tell you when you need to take action to prevent further damage. Each of us has one or two body systems that are most vulnerable. Some common vulnerable areas are:

How Do You Handle Stress?

In preparation for being part of a group I hope to work with, I underwent a behavioral interview this week. A behavioral interview focuses on such things as how you deal with people, how you handle situations you dislike, what excites and energizes you, and how you handle stress.
How DO you handle stress?
There are many different ways of handling stress. Here are a few:

Why Seeing Yourself as “Body, Mind, and Soul/Spirit” is a BAD Idea

“I am a spirit, I have a soul, and I live in a body.” Have you been in Christian gatherings where the preacher asked you to say that out loud, or something similar?
Some readers may issue with this position. But I believe this discussion really misses the point. God didn’t take a bit of this and a bit of that and weld it together with some cosmic superglue when He made you.

5 Actions to Take With Almost Any Problem

If it wasn’t one thing it was another. The very professional woman broke down in tears, hoping for some help from me as her doctor.
I explained to Linda how inter-connected a women is in her body, mind, and soul. And we talked through these action steps that I’ll share with you. When faced with almost any problem, here’s what to do.

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