Steps to Forgiveness

Cheerful GirlIf you are ever going to be healthy, you will need to learn to forgive.

Holding on to wrongs done to you will eat away at your soul, and eventually your body and mind.

We have heard about forgiveness from preachers, and well we should. But I believe we need to hear more about forgiveness from doctors. We are finding increasing evidence that unforgiveness may lead to high blood pressure, coronary heart disease, anxiety/insomnia, pain syndromes, and perhaps immune system disorders and some cancers.

Have you ever met an older person who is bitter and unhappy, with a shriveled-up body and soul? Don’t let that happen to you!

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Staying Healthy On the Road

Healthy meal of Broccoli and Lean meatKeeping a healthy lifestyle is a challenge at any time. But when you’re traveling it takes special determination to keep from falling back into less healthy eating and exercise patterns.

When you’re on the road your schedule is disrupted. You get tired. There may be meetings to get to. Fast food, airport food, restaurants, hotel breakfasts – none of those make it easy to eat fresh unprocessed food. And with fatigue and change in routine your ability to resist temptation may be less than normal as well.

If you travel only a couple times a year, eating less healthy or not getting exercise may be a small thing. But it’s very different if travel is a frequent part of your life.

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