Did You Build Your Health?

Senior Working OutPresident Obama stirred up some strong controversy last Friday when he stated in one of his speeches, “If you’ve got a business, you didn’t build that. Somebody else made that happen.”

While the politics of that statement have occupied a great deal of the airwaves over the past few days, I have a different take on this controversy. What about your health? Who is responsible for your health or the lack thereof?

What about this: “If you’re healthy, you didn’t do that. Somebody else made that happen.”

Do you really believe that’s true? Who do you want to blame if you’re NOT healthy? And how far are you going to go? What else are you not responsible for?

How about these:

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Steps to Forgiveness

Steps to Forgiveness

If you are ever going to be healthy, you will need to learn to forgive.

Holding on to wrongs done to you will eat away at your soul, and eventually your body and mind.

We have heard about forgiveness from preachers, and well we should. But I believe we need to hear more about forgiveness from doctors. We are finding increasing evidence that unforgiveness may lead to high blood pressure, coronary heart disease, anxiety/insomnia, pain syndromes, and perhaps immune system disorders and some cancers.

Have you ever met an older person who is bitter and unhappy, with a shriveled-up body and soul? Don’t let that happen to you!

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Staying Healthy On the Road

Healthy meal of Broccoli and Lean meatKeeping a healthy lifestyle is a challenge at any time. But when you’re traveling it takes special determination to keep from falling back into less healthy eating and exercise patterns.

When you’re on the road your schedule is disrupted. You get tired. There may be meetings to get to. Fast food, airport food, restaurants, hotel breakfasts – none of those make it easy to eat fresh unprocessed food. And with fatigue and change in routine your ability to resist temptation may be less than normal as well.

If you travel only a couple times a year, eating less healthy or not getting exercise may be a small thing. But it’s very different if travel is a frequent part of your life.

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