Doctor, Doctor: Your Mental/Emotional Health

Doctor, Doctor: Your Mental/Emotional Health

Emotional WomanSometimes I cry. Sometimes I get angry. Sometimes I feel strong, and sometimes I feel very small. Sometimes I get anxious and upset. Sometimes I feel so happy I can’t imagine ever having a bad day ever again. Sometimes I feel like I could change the world, and sometimes I feel like nothing I do makes any difference.

Life has emotional content, and that’s a good thing. One of the best signs of psychological health is the ability to experience the whole range of human emotions. Of course there is a time for everything, and that means a time to cry and a time to laugh, as well as every other positive and negative emotion. (See Eccl 3:4)

I didn’t always understand that. I lived with enormous emotional pain for a long time, but always tried to look good on the outside. I learned through some very tough times that it doesn’t work to be afraid of the emotional content life brings. It’s much better to embrace it, learn to manage it, and enjoy the ride!

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Doctor, Doctor: Your Physical Health

Young people runningYou don’t feel good, so you snap at your spouse. You’re tired, so you make a quick unwise decision you later regret. You wake up with a headache, so you try to sleep in, and skip your morning quiet time.

Our physical health impacts every other area of our lives. If you are in shape, at a healthy weight, with good nutrition, and well rested, you are a comparatively formidable force against any obstacle in your way. You will have the mental energy to be creative and efficient at work, be fully present for your spouse and children, problem-solve well in a crisis, and have the spiritual energy to grow in your relationship with God.

On the other hand, if you are sick and tired, overweight, full of junk food, and never exercise, you have no reserve to handle even the “normal” stuff life throws at you. With no energy to draw on your work productivity will decrease, your personal relationships will be contentious, your mind will function more slowly in a crisis, and you won’t have any strength left for spiritual growth.

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What is Your Body Telling You?

New MessageOur physical body takes a hit when we experience stress. Even if that stress is not especially negative or traumatic, our body takes the wear.

And if the stress involves danger or trauma, or continues over a significant period of time, our body may just “shut down” in some way.

It has been estimated that 75% or more of the time a patient visits a primary care physician the true reason is stress, psychological difficulty, or something related. In other words, most of the time the problem did not BEGIN with a physical problem or body dysfunction.

That doesn’t mean the physical symptoms aren’t real. It means that our entire being is connected together, and what affects one part affects all the others as well.

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“Sometimes I Cry”

Man in GriefI don’t like to cry. But sometimes that’s the only thing left to do.

Yes, sometimes I cry. And sometimes you do to. Tears can be very healing.

We shouldn’t be afraid of those deep feelings. And that goes for you men as well! Having a good cry may be the healthiest thing you’ve done in a long time.

What tears can mean is the central idea of our Totally Free Ministries newsletter this month. Read it here online, or download it to your device.

I hope you already get these regularly. If you haven’t signed up, you can do so here.

Sometimes you’d rather get this kind of material in your mailbox, with the shiny paper that you can read more than once. If so, just let us know your name and mailing address, and we’ll be glad to send it to you right away.

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Faster, Higher, Stronger: Your Gold-Medal Run

Faster, Higher, Stronger: Your Gold-Medal Run

The 2012 Olympic Games in London have just come to an end. For these two weeks every two years I spend more time watching sports on TV than probably the entire two years between them. I love watching a gold-medal run.

Names like Michael Phelps, Usian Bolt, Gabby Douglas, Missy Franklin, Oscar Pistorius, and others are now household words around the world. There’s something about the Olympic Games that draws us in.

There is such drama packed into those two weeks that little else can rival – the exhilaration of winning, the agony of defeat, and the sometimes heroic achievement of some athletes just to make it to London.

I love the intensity of the Olympic Games. I love seeing people who have pushed themselves to the limit, overcome great obstacles, and kept going even through periods of “failure” to reach their dream.

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