For many people, lessening the risk of disease or living longer is a rather boring, un-spectacular motivation for maintaining a healthy lifestyle. Because of habit, convenience, or laziness our lifestyle naturally deteriorates in an unhealthy direction. You can blame some of that on stress, media, environment, and more.
Understanding more of the “other” benefits of healthy living can help us find more of the motivation necessary to actually make those healthy lifestyle choices. Here are some of those benefits.