Emotions

5 Ways to Befriend Your Feelings

Feelings are fickle. They’re real, but they’re unreliable. Emotions can be affected by everything happening both inside you and around you. You may see your emotions as overwhelming, and think you are at their mercy. I’d like to help you befriend your feelings instead of feeling like you are their victim.

Without emotions life would be colorless and purely clinical. God built us with the capacity to experience sadness, anger, pain, grief, fatigue, peace, joy, hope, and love. Many of those encompass more than just feelings, but you can’t experience any of them without feelings. Jesus expressed and experienced them all.

This past year I’ve experienced plenty of times when emotions felt overwhelming while I’ve walked my journey of grief. I’m also grateful that I had learned previously, and am learning again, what to do with feelings when they come.

You know that letting your emotions control you is neither healthy nor godly, but neither is stuffing and denying them. So here are some key steps to help you befriend your feelings, and make your emotions work for you rather than against you.

Befriend Your Feelings

1. Both “positive” and “negative” emotions are legitimate and can be healthy.

Shutting down negative feelings means cutting yourself off from the positive feelings also; you can’t be open to experiencing one without the other. The pleasure center and pain center in your brain are not completely separate. The opposite of love is not anger, but apathy. Deep pain can be very close to deep love and profound meaning.

What to do with Pain as a Widow: 2 Critical Keys

There’s no way to make death and grief OK. Death is an aberration in God’s universe, and every time we meet it there is suffering. We try all kinds of things to delay it, ignore it, and pretend we can evade it, but not one of us can escape death. Death hurts – a lot.

Grief is many things; loss, loneliness, anxiety, stress, anger, depression, exhaustion, and so much more. Grief comes in waves, and each one is different than the one before. If you’ve lost someone close to you, even caring friends are unlikely to fully appreciate its deep and long-lasting impact on your mind, heart, and life.

I think the best word to describe the impact of death on those of us left behind is pain. What do you do with the pain as a widow? The death of my husband Al last year wounded me deeply. And yet I’m still standing. Some days are harder than others, but I keep going. Some have asked how I can do so. It’s more than simply knowing God, although that’s important.

Several things have been helpful in my grief journey, but there’s one thing I’ve come to know that has made the most difference. And it is this:

It’s not supposed to not hurt.

You could take out the double negative and it would still be true; this is supposed to hurt. This is not OK. And when we as Christians try to make it OK we cripple our own hearts and miss out on the empowerment God would like to gift us with.   Tweet that.

For those of us going through grief it often seems that if we could just make the pain go away everything would be alright. But that’s not what God promises, at least not yet.

And it’s not even true. If the pain would magically go away, so would the memories, the love, the gift of that person in your life. That is true even if the relationship also included suffering.

Pain means we care. Pain means we loved. Pain means this is not the way God intended our lives and the world to be. Pain means our love was deep, our lives are different because of that loved one’s place in it, and their time on this earth changed us forever. Those are good things. Would we really not want to hurt at the death of someone we cared about so deeply?

It’s not supposed to not hurt.

So what do you do with the pain? How do you go on? Can you even go on?

Eagle flying free

7 Steps to Freedom from Pornography and Compulsive Masturbation

How do you find freedom from compulsive sexual behavior? What does it look like? What does it take to get there?

I’ve been overwhelmed by your response to my post last week about Dealing with Masturbation and Pornography as a Christian. I’ve heard from men and women all over the world who are crying out for freedom. And I’m here to tell you that God has a way out! There is a pathway to freedom! And that’s what this post is about.

This is not for you if you wonder whether what you’re doing is wrong. It’s not for you if pornography and/or masturbation is not your struggle. It’s not for you if you think maybe you should “cut down” on your consumption of compulsive sexuality.

But if the Holy Spirit has put His finger on this part of your life and said, “This right here; it needs to stop. Let Me have this!”, then this post is for you.

This is for you if you’re sick and tired of the bondage, the hiding, the shame and the guilt. It is for you if you’re ready to do whatever it takes to find freedom. It is for you if you’re ready to fight with everything in your being to experience Christ’s victory in this area of your life.

You cannot be successful in this journey by going half-way. If you’re not all in, you’ll fail. Jesus has freedom available for you, but you cannot do your own thing in one area and expect to win a battle with compulsive sexual behavior.

This means war!

So pick up your sword, get furiously angry at your bondage and the one holding you there, and get ready to do the work ahead of you. As Mel Gibson when he played William Wallace, find the scream in the bottom of your soul and cry out with all your might,

FREEDOM!

7 Steps to Freedom

Here’s what it takes to get there.

Microphone

Beating the Holiday Blues – Audio Program

MicrophoneAre you one of the 45% of those surveyed who said they DREAD the Christmas holiday season in some way? That’s a lot of us!

I recently sat down with Evelyn Davison of LoveTalk, and discussed a number of practical ways to Beat the Holiday Blues.

(And a big Thank You to Gene Bender, John Cotner, and The Bridge 1120 for making this program possible!)

In this program you will hear:

  • reasons why so many of us struggle with Holiday Blues
  • what the loss of my husband Al has meant for my holiday season
  • exactly what I have done to find healing personally
  • specific steps you can do this Christmas season in Beating the Holiday Blues – whether you’re facing grief or some other problem
  • how Christmas can help you see the Love Plan that Jesus has for you and your future

[button href=”https://www.drcarolministries.com/DailyShows/Holiday-Blues-on-LoveTalk.mp3″ primary=”true” centered=”true” newwindow=”true”]LISTEN NOW[/button]

In the program, we talk about some FREE resources that will help you Beat the Holiday Blues. I hope you’ll join me!

YES! Help me Beat the Holiday Blues!

Let’s beat the Holiday Blues together!

Tweetables: won’t you help someone else find help to beat the holiday blues?

  • Singing the blues? Get some FREE help to Overcome the Holiday Blues this season.        Tweet that.
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