Are You Spiritually Healthy?

Are You Spiritually Healthy?

I hope you are. I really do! Hopefully your spiritual practices bring you joy and growth, you feel connected to others in a faith community, and your relationship with God is strong and resilient. But many people don’t feel spiritually healthy.

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Five Ways to Help Someone who is Depressed or Anxious

Five Ways to Help Someone who is Depressed or Anxious

If the statistic is even somewhat true that one in four of us struggles with a mental health challenge, you are either struggling with this yourself or you know someone who is. And if you care at all, you’d like to truly help someone who is depressed or anxious. How do you do that?

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