I hope you are. I really do! Hopefully your spiritual practices bring you joy and growth, you feel connected to others in a faith community, and your relationship with God is strong and resilient. But many people don’t feel spiritually healthy.
GI-GO. Any old-time computer person will recognize that acronym; Garbage In, Garbage Out. If you want better output, change the input! And it’s not just for your computer. It’s also the key to healthier thoughts and feelings.
If the statistic is even somewhat true that one in four of us struggles with a mental health challenge, you are either struggling with this yourself or you know someone who is. And if you care at all, you’d like to truly help someone who is depressed or anxious. How do you do that?