Seven Things I Do Every Day: Navigating My Midlife Lifestyle
For all you women out there trying to navigate your menopause and midlife season, I see you. I get you.…
diet
A Doctor’s View on Health During the COVID-19 Pandemic
Cable news, your email inbox, the county health department, social media, and even the loud-speaker at your grocery store are…
7 Categories of Health Spending that will make you Healthier Tomorrow
Two hosts on a podcast I heard recently were talking about a high-tech state-of-the-art health evaluation. It included a full-body…
10 Healthy Weight Loss Tips
Healthy weight loss is a big deal. Losing weight – or trying to – is big business. Researchers tell us…
5 Things, and 1 Thing, About Your Diet That Matters
Food matters. Scientists estimate that at the last turn of the century (2000), the combination of a poor diet and…
The ONE THING To Change In Your Diet For Good Health
You are what you eat – literally. We as human beings love our food. Think of all the money being…
What the Bible Says About Health
I often see honest Christian people who are not at all healthy. Sometimes they become frustrated and discouraged, even wondering…
Number One New Year’s Resolution: Losing Weight
Did you make any New Year’s Resolutions this year? If so, there’s a pretty good chance that losing weight is at the top of your list.
If weight is YOUR challenge, the costs are much more personal. You pay in ways such as decreased energy, self-esteem, or perhaps a sense of discrimination. I see women in my office regularly who break down in tears over their struggle with weight.
But now it’s a new year, and you’ve resolved to do something about it. And before taking any other action, I want you to think FIRST about what’s eating you!
7 Things I Would Say To You As My Patient
You’re tired, you don’t feel well, and you want some help. You come to see me in my office, hoping I will have an answer.
How I wish I could fulfill your hopes! I wish I could fix you. That would make your life, and mine, so much easier. Most of the time it’s a matter of you and me figuring things out together. Here are a few things I’d like to tell you:
7 Benefits of Healthy Living Beyond Being Healthy
For many people, lessening the risk of disease or living longer is a rather boring, un-spectacular motivation for maintaining a healthy lifestyle.
Understanding more of the “other” benefits of healthy living can help us find more of the motivation necessary to actually make those healthy lifestyle choices. Here are some of those benefits.
