Thoughts control actions. Thoughts come before emotions. Thoughts impact how other people see you, and how you react to every situation you come across. Choosing what thoughts to think can go a long way toward making you well or sick, happy or sad, lonely or connected, desperate or satisfied.
If you feel challenged to know what to think about, here’s a list to get you started. When you find yourself rolling negative things around in your mind, choose one of these items instead. You can think about: