Making a change is hard. Habit, routine, addiction, convenience, or a thousand other reasons keep us doing the same thing over and over again, even if it’s terribly unhealthy. Or dangerous. Or even deadly.
It takes a big enough reason to endure the anxiety, setbacks, difficulty, or even pain that may be involved in making a lifestyle change. Sometimes that reason is positive, where the outcome you desire is enticing enough to work hard for. Sometimes that reason is negative, where the pain of remaining where you are is big enough to force a change.