What thoughts are you thinking right now? Are they helpful? If not, do you know how to move to more helpful thoughts?
Dr. Carol’s guest, Gem Fadling, is a spiritual director, life coach, and author. On this episode she unpacks powerful but simple ways to sort through the unhelpful voices in our heads and the graceful process of replacing them with more helpful thoughts as led by the Spirit.
Connect with Gem Fadling at Unhurried Living or on her Instagram or YouTube.
Find her book Hold That Thought: Sorting Through the Voices in Our Heads.
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You can watch the video version of this episode on our YouTube channel.