When something goes wrong, do you tend to bounce back or fall apart?
When you have resilience, you harness the power of inner strength to overcome anxiety and depression.
On today’s podcast, Maggie Hubbard, provides her insights on ways you can develop the necessary skills to become more resilient.
Are you struggling with anxiety or related challenges? Do you need help to Retrain Your Brain? Get our new online course Defeat Your Fear and Anxiety.
Like to watch rather than listen? Check out the YouTube video version of this conversation.