Practical Ways to Beat Stress and Anxiety

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Are you struggling with stress and anxiety? According to a recent Harvard study, about 30% of people with anxiety disorders go through life untreated and nearly two-thirds of the estimated 40 million adults with anxiety disorders are women. If you desire to take charge of your emotional health then it’s time for a change. 
Author and blogger, Rebekah Lyons joins Dr. Carol today to discuss how to overcome anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. 


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