Podcast

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The most recent episodes from Dr Carol's Relationship Prescriptions:

On each episode we address tough questions about challenging relationship issues from readers and listeners just like you, and provide Biblically-based practical answers.

Practical Ways to Beat Stress and Anxiety
Are you struggling with stress and anxiety? According to a recent Harvard study, about 30% of people with anxiety disorders go through life untreated and nearly two-thirds of the estimated 40 million adults with anxiety disorders are women. If you desire to take charge of your emotional health then it's time for a change. 
 
Author and blogger, Rebekah Lyons joins Dr. Carol today to discuss how to overcome anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. 

 


Resources Mentioned: 

Check out our Fully Alive Group online community.


The Difference between Healthy and Toxic Spirituality

How's your spiritual health? Is it a clean bill of health or not so much? Did you know that toxic spirituality not only destroys our relationships but it also hinders God from transforming our lives?  

In this week's episode, Dr. Carol unpacks what healthy spirituality looks like and what to do if you're in need of a major overhaul.

 


Resources Mentioned: 

Leave me a confidential message with a question, comment, or topic you'd like addressed on an upcoming episode. 

Check out our Fully Alive Group online community.


Building a Healthy Blended Family

A recent Pew Research Center survey found that over 40% of all new marriages in the US are remarriages for one or both of the partners. Often, those marriage forms a blended family. Is it possible to build healthy family relationships in the era of his, hers and ours?

In today's episode, Dr. Carol tackles this subject and offers biblical-based counsel, practical advice along with her own personal story. 


Resources Mentioned: 

Leave me a confidential message with a question, comment, or topic you'd like addressed on an upcoming episode. 

Check out our Fully Alive Group online community.


Dealing with Difficult Parents

Being the adult child of parents who didn't provide or lacked emotional, spiritual, or even financial wholeness isn't easy. It can become an emotional burden that can be difficult to navigate as an adult, with long-lasting repercussions. 

"Your parents know how to push your buttons because they installed them!"

In today's episode, Dr. Carol unpacks strategies for dealing with difficult or "toxic" parenting situations from a Godly perspective. 


Resources Mentioned: 

Leave me a confidential message with a question, comment, or topic you'd like addressed on an upcoming episode. 

Check out our Fully Alive Group online community.


If Your Food is Medicine, How Much Is It Helping You?

The food we eat makes a world of difference to our well-being. Recent studies have shown that the typical American diet exceeds the recommended intake levels from sugars; refined grains; sodium; and saturated fat.

Dr. Elizabeth Bohan, a registered dietician, and medical physician joins Dr. Carol to discuss how the foods you eat can heal or harm, and impact both your energy and your emotions.


Resources Mentioned: 

Check out our Fully Alive Group online community.


For all available episodes, visit iTunes or Google Play. While you're there, why not SUBSCRIBE so you never miss an episode.

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If you have a comment or question you'd like Dr Carol to consider for an upcoming episode, we'd love to hear from you! Your question may be sensitive; be assured we will not reveal your identity on the podcast.

Podcasts