Do you have a behavior that you turn to when facing anxiety or disruption? Whether it’s for distraction or pleasure, those actions are on the rise. In today’s episode, Jay Stringer, licensed mental health counselor and author joins Dr. Carol to discuss the ways destructive behaviors are formed and what you can do about it. 

Resources Mentioned:

• Connect with Jay Stringer on his website, Twitter, Facebook, and Instagram.
• Find Jay’s Book: Unwanted: How Sexual Brokenness Reveals Our Way to Healing
• Find out more about The Journey Course