If Your Food is Medicine, How Much Is It Helping You?

If Your Food is Medicine, How Much Is It Helping You?

The food we eat makes a world of difference to our well-being. Recent studies have shown that the typical American diet exceeds the recommended intake levels from sugars; refined grains; sodium; and saturated fat.

Dr. Elizabeth Bohan, a registered dietician, and medical physician joins Dr. Carol to discuss how the foods you eat can heal or harm, and impact both your energy and your emotions.


Resources Mentioned: 

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