How I Maintain My Mental Health

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. In today’s podcast you’ll learn the how, what, and why to Dr. Carol’s mental health approach to thinking and feeling fully alive.

Show notes:

Are you you ready to overcome your feelings of fear or anxiety? Purchase the Defeat Your Fear and Anxiety course today!

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Prefer to watch? Check out the YouTube version of this episode.