The holiday season can be an incredible time filled with festive lights, events, gifts, and connecting with others. But for some people, it may not be the most wonderful time of the year. In fact, it can be a source of sadness or even loss.

Dr. Carol unpacks five ways to deal with the “Holiday Blues” in this special episode.

If the holidays are hard for you, I’d love to hear from you and offer some encouragement. You can leave me a confidential message here.