Are you emotionally fit? For many, the thought of fitness evokes images of Fitbits, protein shakes and cardio. But just as physical fitness provides long term positive effects on the body, emotional fitness is important for psychological and emotional health. 

In today’s episode, Dr. Carol is joined by Miles Adcox of Onsite, an internationally-known organization that delivers life-changing personal growth and wholeness for anyone seeking better mental and emotional health.

Resources mentioned in this episode: 

Check out one or more of these ways to connect with Miles Adcox and his work: 

• Miles Adcox website 
• Onsite Workshops website 
• Follow Miles Adcox on Instagram, Facebook, or Twitter 
• More about Onsite Workshops on Instagram, Facebook, Twitter, or YouTube