Seven Things I Do Every Day: Navigating My Midlife Lifestyle
For all you women out there trying to navigate your menopause and midlife season, I see you. I get you.…
A Doctor’s View on Health During the COVID-19 Pandemic
Cable news, your email inbox, the county health department, social media, and even the loud-speaker at your grocery store are…
7 Categories of Health Spending that will make you Healthier Tomorrow
Two hosts on a podcast I heard recently were talking about a high-tech state-of-the-art health evaluation. It included a full-body…
10 Healthy Weight Loss Tips
Healthy weight loss is a big deal. Losing weight – or trying to – is big business. Researchers tell us…
Change One Small Thing, and Change Your Future
Just yesterday I talked with a young lady who is enjoying reading Live Healthy, Live Whole. She identified with Mary,…
Staying Healthy On the Road
Keeping a healthy lifestyle is a challenge at any time. But when you’re traveling it takes special determination to keep from falling back into less healthy eating and exercise patterns. These tips for eating healthy and exercising on the road will keep you feeling better and healthier.
Get A Move On: My Love-Hate Exercise Program
Physical exercise is not something I’ve ever loved. In elementary school I was never good at P.E. (They still have…
