Seven Things I Do Every Day: Navigating My Midlife Lifestyle
For all you women out there trying to navigate your menopause and midlife season, I see you. I get you.…
Diet and Nutrition
A Doctor’s View on Health During the COVID-19 Pandemic
Cable news, your email inbox, the county health department, social media, and even the loud-speaker at your grocery store are…
6 Ways Women Can Prevent Cancer
Statistics say that about 1 in 3 of us will develop cancer during our lifetime, and about 1 in 5…
7 Categories of Health Spending that will make you Healthier Tomorrow
Two hosts on a podcast I heard recently were talking about a high-tech state-of-the-art health evaluation. It included a full-body…
How to Find Healthy Motivation to Change
You know you should, but you just don’t. Perhaps for you that means you know you should lose weight, reign…
3 Elements You Must Have to Get Healthy
If you want to truly get healthy, have great energy, and feel fully alive in every way, there are three…
6 Things You Can Do to Look Younger
Your face at 20 is the result of your parent’s choices. Your face at 80 is the result of your…
10 Healthy Weight Loss Tips
Healthy weight loss is a big deal. Losing weight – or trying to – is big business. Researchers tell us…
My List of Recommended Nutritional Supplements
You can’t watch TV, search the internet, or walk into the pharmacy section of your favorite grocery store without being…
Change One Small Thing, and Change Your Future
Just yesterday I talked with a young lady who is enjoying reading Live Healthy, Live Whole. She identified with Mary,…
