Healthcare and You

Healthcare PersonnelIf you haven’t already experienced frustrations with the healthcare system, you will! For all the innovation, research, and high-tech options available, we still face major challenges in making those technologies affordable and available. Yes, our healthcare system needs work.

Major problems exist in at least three areas:

First, healthcare costs too much. The costs keep increasing faster than incomes can keep up. Healthcare costs as a percentage of GDP (gross domestic product), government spending, and personal or business income show no signs of slowing down. Costs are a frequent reason people don’t use medications as directed or get medical care they desire or need.

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I HOPE I’ve Changed!

I HOPE I’ve Changed!

Happy Young WomanChange can feel threatening, especially to those looking on. I’m sure you’ve heard some variety of the saying, “The only thing that never changes is that things will always change.” One of my valued professors said it this way: “You never put your foot in the same river twice.”

Change that happens around us can feel very un-nerving. And change we choose ourselves can be just as uncomfortable. But if we DON’T change, we won’t ever get better results. The anxiety and discomfort we experience as we go through change is temporary, but absolutely necessary. Research actually demonstrates that those who successfully change anything significant in their lives are willing to experience some real anxiety along the way, but keep on going regardless of how uncomfortable they feel.

I’m not the way I used to be. And I’m glad!

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Chocolate Covered Strawberries

Chocolate Covered Strawberries

Love, romance, and Valentine’s Day.  Perhaps you are like many others, making the sellers of heart-shaped baloons, teddy bears, flowers, cards, and chocolate covered strawberries very happy again this year. My favorite is the chocolate covered strawberries, and Thanks to my wonderful husband there are two dozen in the refrigerator right now! (Or at least there were earlier today: they aren’t lasting very long!)

What is it about the human heart that responds to love – or wants to? I think it’s the way we are made, and the way God intended it to be.

I know what it’s like to be single and lonely: I was that way for 48 years. I also know now what it’s like to be married, in love, and thrilled with the joy, comfort, and security a healthy marriage can provide.

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What’s Your Excuse?

I hear excuses all the time. And I’ve made them myself. I’ve learned to spot them, and I’ve learned to dislike them intensely.

My excuse if I need to eat healthier, exercise, or lose weight: It costs too much to buy healthy food. It takes too much time to cook at home. I have too much to do. I’m tired. My family won’t like it. The only food I like is junk. I’m just hungry. It’s my metabolism. It’s my hormones. All my family was fat. I eat almost nothing and I still gain weight. I’ve tried everything and it’s no use. There’s no safe place to exercise. I forget all the time.

If I need to stop smoking or drinking: I’ve done it too long. It’s too late to change. I like it too much. The cravings are too strong. I CAN’T QUIT. Everybody around me does it. My daddy was an alcoholic.

Or if I need to change something else: He makes me so angry! She won’t help out. I was born this way. I was abused as a child. My boss doesn’t understand. She came on to me. I can’t help it. I’m too young. I’m too old. Nobody likes me. I’m afraid I’ll fail.

OK, you get the point. You can find an excuse for anything you don’t want to do. And unless it’s paying your taxes, nobody is likely to force you to do anything.

But who said it was supposed to be easy? It’s only those very few people who win the lottery that get something for nothing. And how long do they tend to keep that unearned money anyway? Do you really know anyone who has done anything of significance, anything meaningful, who didn’t have to work at it? Are there any real achievements that don’t involve overcoming obstacles? Isn’t anything truly worthwhile worth working for?

The next time I hear an excuse I want to say, “So what? So what if it’s hard to change my lifestyle? So what if it’s hard to learn new ways of relating to my spouse? So what if it’s hard to get past my abuse-filled past? So what if it’s hard to overcome my addiction? So what?”

It may take your best effort, more than you thought you had to give. It may take courage, time, and repeated failure to finally make it. It may take getting help. It may take God’s intervention. It may be the hardest thing I could ever imagine. It may take letting go of things you don’t want to let go of. It may take learning things you never thought you’d be able to do.

If that’s what it takes, so what? That’s what it takes.

If that’s what it takes, do it anyway!

Now, what’s your excuse?

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Why is Losing Weight So Hard?

Two-thirds of adults are overweight or obese, and one in three kids is the same. So says the CDC, as well as others. And I believe them. There are numerous negative physical and mental consequences of obesity: heart disease, some cancers, depression, and many more. Billions of dollars are spent every year on diet and other weight-loss programs. Why is it so tough?

Some say our culture makes junk food and inactivity too easy, that we should tax sugary drinks, and subsidize fruits and vegetables to make them cheaper. Perhaps that would help a little. But have increased cigarette taxes eliminated smoking? Government regulations are not the answer.

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