Let’s be honest – sometimes we just don’t feel like it. We don’t feel like being kind, or loving, or healthy, or spiritual, or much of anything else. Sometimes it feels easier to just snap! Or pout. Or go away somewhere.
Yes, there are times we all feel like binging on self-pity, or anger, or negativity. It may feel just as appealing as binging on potato chips or ice cream. And just as damaging!
There are a few basic things we each need to pay attention to in preserving our mental health and keeping our relationships strong. Most of us need enough sleep, reasonably good nutrition, and a measure of physical health. We need to be in relationship with other people who care about us and are supportive when we need them. We need mental stimulation, spiritual nurturing, and a growing relationship with God. The more of those factors are missing in our lives the more emotionally vulnerable we will be, and our relationships will most certainly suffer.