Wisdom to Know the Difference

Praying HandsSeptember is Recovery Month. That means something to millions of people who have been or are part of a 12-Step program of recovery from some type of addiction/dysfunction, or many related programs. If you’re one of them, it’s almost certain you know – and probably can recite – the Serenity Prayer:

“God, grant me the Serenity to accept the things I cannot change, the Courage to change the things I can, and the Wisdom to know the difference.”

Don’t we get into trouble when we neglect any of those three points? When we fight against those things we cannot change we only wear ourselves out. We become miserable to be around. We become frustrated, anxious, and often angry and bitter. Getting into a negative emotional rut is almost certain. And if you’re fighting an addiction, all that misery certainly sets one up for a relapse.

When we shrink from doing what is within our power to change we are no less miserable. Waiting for anyone, even God, to do for us what we CAN do for ourselves leaves us feeling hopeless and powerless, while becoming weaker all the time. You wonder why things seem to work out for everyone else but not for you. And again, if you’re fighting an addiction it’s a setup for a relapse.

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Doctor, Doctor: Are You Addicted?

PillsAlcohol. Drugs – legal and illegal. Tobacco. Those are the “usual suspects.”

But there are a whole lot more: food, pornography, sex, gambling, internet/tech use, exercise, and more.

Is addiction a physical problem? A mental health issue? A spiritual matter?

Yes, yes, and yes. It’s all those. And if you struggle with any addiction and you don’t address each one of these areas, you are very unlikely to experience any real healing or relief. As with most things, it’s a matter of body, mind, and soul.

A whole movement has come about convinced that addiction is a disease. Calling addiction a disease does emphasize some things that are true about any addiction.

Being addicted is not a matter of weakness.

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Five Daily Choices in your Relationship

Happy CoupleLet’s be honest – sometimes we just don’t feel like it. We don’t feel like being kind, or loving, or healthy, or spiritual, or much of anything else. Sometimes it feels easier to just snap! Or pout. Or go away somewhere.

Yes, there are times we all feel like binging on self-pity, or anger, or negativity. It may feel just as appealing as binging on potato chips or ice cream. And just as damaging!

There are a few basic things we each need to pay attention to in preserving our mental health and keeping our relationships strong. Most of us need enough sleep, reasonably good nutrition, and a measure of physical health. We need to be in relationship with other people who care about us and are supportive when we need them. We need mental stimulation, spiritual nurturing, and a growing relationship with God. The more of those factors are missing in our lives the more emotionally vulnerable we will be, and our relationships will most certainly suffer.

But even though we may feel like acting badly, we have a choice. And that is never truer than in our closest relationships.

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Doctor, Doctor: Your Mental/Emotional Health

Doctor, Doctor: Your Mental/Emotional Health

Emotional WomanSometimes I cry. Sometimes I get angry. Sometimes I feel strong, and sometimes I feel very small. Sometimes I get anxious and upset. Sometimes I feel so happy I can’t imagine ever having a bad day ever again. Sometimes I feel like I could change the world, and sometimes I feel like nothing I do makes any difference.

Life has emotional content, and that’s a good thing. One of the best signs of psychological health is the ability to experience the whole range of human emotions. Of course there is a time for everything, and that means a time to cry and a time to laugh, as well as every other positive and negative emotion. (See Eccl 3:4)

I didn’t always understand that. I lived with enormous emotional pain for a long time, but always tried to look good on the outside. I learned through some very tough times that it doesn’t work to be afraid of the emotional content life brings. It’s much better to embrace it, learn to manage it, and enjoy the ride!

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It’s Not Their Fault: Taking Responsibility

Driving a CarThe young man who drove me to the airport this afternoon was like a breath of fresh air. We shared a wonderful conversation about life, culture, the upcoming elections, and personal responsibility, and it made me think.

I must admit my own stereotypes were strongly challenged by this young man. (I do my best to stay away from stereotypes, but sometimes even I can get caught!) Most of the other people I have known who I would have considered similar to this young man have voiced a very different perspective.

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