We human beings are needy. It seems like we are always leaking and in need of getting filled up.
Our souls need communication, intimacy, encouragement, challenge, hope, meaning, depth, joy, and love. And when we don’t experience these, we go looking.
And it’s in the LOOKING that we can get into trouble.
Holding on to wrongs done to you will eat away at your soul, and eventually your body and mind. We have heard about forgiveness from preachers, and well we should. But I believe we need to hear more about forgiveness from doctors.
Hope is a powerful biologic force.
We know, for example, that even a relatively small degree of hope can lessen physical pain through the release of endorphins and enkephalins – natural brain substances that block pain and cause a sense of well-being.
Keeping a healthy lifestyle is a challenge at any time. But when you’re traveling it takes special determination to keep from falling back into less healthy eating and exercise patterns. These tips for eating healthy and exercising on the road will keep you feeling better and healthier.
