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HALT: Five Ways to Stay Filled Up

We human beings are needy. It seems like we are always leaking and in need of getting filled up.
Our souls need communication, intimacy, encouragement, challenge, hope, meaning, depth, joy, and love. And when we don’t experience these, we go looking.
And it’s in the LOOKING that we can get into trouble.

steps to forgiveness

Steps to Forgiveness

Holding on to wrongs done to you will eat away at your soul, and eventually your body and mind. We have heard about forgiveness from preachers, and well we should. But I believe we need to hear more about forgiveness from doctors.

Hope Is A Choice

Hope is a powerful biologic force.
We know, for example, that even a relatively small degree of hope can lessen physical pain through the release of endorphins and enkephalins – natural brain substances that block pain and cause a sense of well-being.

Declare Your Independence

Today we celebrate American Independence Day, the day our Founding Fathers declared their independence from the British Empire. And it…

Staying Healthy On the Road

Keeping a healthy lifestyle is a challenge at any time. But when you’re traveling it takes special determination to keep from falling back into less healthy eating and exercise patterns. These tips for eating healthy and exercising on the road will keep you feeling better and healthier.

I Can’t Change Your Life

Sometimes you hear someone say, “You changed my life!” Perhaps you’ve said it to someone yourself. But mostly that’s a…

Why Should I Change?

Lifestyle change is hard. Our brain is addicted. Yours is. Mine is. Everyone’s is. We’re addicted to doing things the…

Don’t Run: Do SOMETHING!

Men love to fix things. That’s not a bad thing. In fact, it’s a very good thing! It’s the way…

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