Your Healthy Eating Plan: The UN-Diet

It’s NOT a Diet. It’s Food for Life!

Baby in NatureMy friend Kathrine Lee likens each of your body’s cells to a baby bird with a wide open mouth, crying, “Feed me! Feed me!” If you dump enough dirt on the baby birds, they’ll be quiet for a time. But if the dirt doesn’t kill them, they’ll soon start crying for food again. So it is with you. Filling your stomach with junk food will stop your hunger pains—for now. But if your cells aren’t getting the nutrition they need, they’ll soon start crying for food again. And those cells crave a lot more than just calories.

What you eat makes a difference for your physical health (including your weight!), your psychological wellbeing, and just about every other aspect of your life. So, how do we satisfy those starving-baby-bird cells? You need a healthy eating plan.

If there’s one thing that makes a bigger difference than anything else, it’s going unprocessed. Food that’s in a package with a long shelf life and a long list of ingredients is processed! The less processed a food is, generally the better for your health.

As for the specifics, here’s a Healthy Eating Plan that will serve you well (unless you have truly unusual health issues.) It’s not a diet! It’s a way to eat for the rest of your life.

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HOPE for the In-Between Times

God’s Perspective on 2017

SunriseThe in-between times can often be one of the most challenging. The Christmas celebrations are over. The New Year is not quite here. For many of us long weeks or months of winter weather lie ahead.

The emotional letdown after a holiday can be difficult. Perhaps your expectations were met but you’re still wondering, “Is that all there is?” Or you’re trying to take a breath after a whirlwind of activity. Or you may be relieved that the holiday season is just about over.

Holidays and celebrations are good. We need them. God directed His people to set aside times for gathering together, celebrating the past, and looking forward to the future.

But we don’t live there all the time. We can’t. Our human psyche was not built to sustain that level of intensity.

So we’re left with “What now?” It’s a very long time until Christmas next year. How do we go about living today, tomorrow, and the next day? How do we keep going in the in-between times?

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7 Things to Do the Day After Christmas

Keeping the spirit of Christmas alive

Woman restingIt’s the day after Christmas. The presents are unwrapped. The Christmas decorations may still be up. Christmas dinner leftovers are still in the refrigerator. If your Christmas was wonderful, you may be feeling a little letdown already. If it wasn’t so great, you may be glad the holidays are nearly over – and wishing you had some leftovers to worry about.

If you’re feeling a little undone, here are a few suggestions for how to make the day after Christmas work in a positive way for you.

  1. Express gratitude for what you received.

Children are well known for being disappointed if they didn’t get a particular gift they were hoping for. You’re a little more grown up – or at least you should be. Your Christmas probably wasn’t what you hoped it would be in some way, but that doesn’t mean you didn’t receive any wonderful gifts.

If someone gave you anything – however small – tell them Thank You again. If you learned something about yourself, about others, or about the true meaning of Christmas, express gratitude. If you recognized the Christ child in a special way this year, tell God Thank You once again for sending Him.

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Cyber Monday with Dr Carol

Give a gift that keeps on giving

You can complete a whole chunk of your Christmas shopping right now – on Cyber Monday with Dr Carol!

Be a hero to your best friend, your spouse, or anyone else you care about. Give them the gift of living Fully Alive this next year!

In honor of Cyber Monday, we’re offering a huge discount on all items in Dr Carol Ministries store.

But the discount is available this week only.

Here are two items you’ll especially want to know about:


Live Healthy, Live Whole

Live Healthy Live WholeYour Prescription for Healthy Living, Loving Relationships, and Joyful Spirituality

This easy-to-read book is like an extended consultation with Dr Carol. Find out how God created you as a unique “baked-together” whole, and discover simple prescriptions to improve your wellbeing in the most important areas of your life.

This book is the perfect gift for:

  • Your spouse who always seems to be feeling down
  • Your friend who feels stuck and unhappy
  • Your Bible study group (easy discussion questions are included after each chapter)
  • The young Christian you’re mentoring
  • YOU!

Get Paperback Book NOW

Get eBook (Kindle version) NOW


Dr Carol’s Guide to Women’s Health

Dr Carol's Guide to Women's HealthTake Charge of your Physical and Emotional Wellbeing

I’ve packed 25 years of experience in women’s health into this book, also incorporating medical science and a faith perspective in addressing the health issues every woman faces throughout the various seasons of her life.

Besides the usual women’s health issues, this book also addresses long-term health, interacting with the healthcare system, and mental/emotional health.

This book is the perfect gift for:

  • Your sister
  • Your girlfriend
  • Your wife
  • Your daughter
  • Your mother

Get Paperback Book NOW

This book is also available on Amazon, or other places Christian books are sold.


When you buy from our website, just enter the word Christmas in the promo code at checkout, and get 35% off your entire order!

Shipping is FREE within the United States and Canada for any order over $8.00, and will be shipped usually within 24 hours.

Merry Christmas!

P.S. This Christmas discount is only available through 11:59pm CST December 4, 2016. Don’t miss out!

God With Us: When “Truth” Doesn’t Matter

Being God With Us to someone in need

ConnectedSomeone has hurt you – badly. Or you face a really tough decision. Or something happens to rock you to your very core. You take the risk and tell one of your church friends, and they respond, “I’ll be praying for you.”

And you want to SCREAM!

It’s not that praying is bad. It’s good. Very good. But it’s like they expect offering a prayer takes them off the hook. They can feel they’ve done their Christian duty while you’re left dying under the crushing load.

When your spouse walks out you don’t need someone to quote Scripture to you. When you just found out your son or daughter is sexually active with a same-sex partner you don’t need to be encouraged to go to church. When you just heard the word “cancer” from your doctor an “I’ll pray for you” doesn’t go very far. When your spouse or child just died a pat on the back with a “God will be with you” is just empty.

I’m on a bit of a rant today. I’ve recently been touched by two different Christian friends whose marriages were lost through no obvious fault of their own. I’ve wrestled with my own healing from grief after the loss of my husband Al a few months ago. And I’ve heard a few truly ugly stories from you, my readers, about what look like truly impossible situations.

At such times the standard Christian platitudes just don’t work. It’s not that they’re wrong; it’s that they’re not enough.

One of my friends was tearful after sharing a moment of his pain, and I responded: “If the gospel can’t deal with this, then what good is it?!”

God With Us

What is the kingdom of God really all about? Why did Jesus come here? Why are we trying to live this Christian life anyway?

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